Salmon Croquette

Serves: 4   Serving Size: 1 patty

  • 1 15 ½ -oz can red salmon, drained
  • 1 medium onion, diced
  • ½ medium green bell pepper, diced
  • 1 tbsp chopped fresh parsley
  • ½ tbsp lemon juice
  • ¼ cup egg substitute
  • 3 slices whole-wheat bread, crumbled
  • ¼ tsp pepper
  • 2 tbsp canola oil
  1. In a medium bowl, break the salmon into small pieces with a fork. Remove the bones and skin.
  2. Add the onion, bell pepper, parsley, lemon, egg substitute, bread, and pepper. Form the mixture into 4 patties.
  3. Heat the oil in a medium skillet and cook the patties over medium heat. Brown for 3 min. on each side and serve.
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